ldupre59's Journal, 29 March 2012

138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 39.13g | Prot: 44.00g | Carb: 132.35g.   Breakfast: Fried or Battered Breaded Floured Shrimp, pork chop. Lunch: shrimp. Dinner: white rice, kidney beans. Snacks/Other: almond joy, wip cream, strawberries. more...

2445 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...