ldupre59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 992 * 62%
fat: 45.09g
|
protein: 64.66g
|
carbs: 87.77g
- -
April 2012
Mon 16th: 1613 * 101%
fat: 66.34g
|
protein: 127.96g
|
carbs: 125.07g
- -
Thu 12th: 1085 * 68%
fat: 51.23g
|
protein: 64.41g
|
carbs: 88.47g
- -
Wed 11th: 1307 * 82%
fat: 66.03g
|
protein: 27.59g
|
carbs: 155.93g
- -
Tue 10th: 681 * 43%
fat: 37.88g
|
protein: 28.75g
|
carbs: 60.00g
- -
Mon 9th: 1214 * 76%
fat: 15.57g
|
protein: 52.44g
|
carbs: 218.61g
- -
Fri 6th: 114 * 7%
fat: 1.14g
|
protein: 18.56g
|
carbs: 5.70g
- -
Thu 5th: 953 * 60%
fat: 21.72g
|
protein: 74.26g
|
carbs: 113.43g
- -
Wed 4th: 984 * 62%
fat: 30.52g
|
protein: 81.72g
|
carbs: 97.21g
- -
Tue 3rd: 1282 * 80%
fat: 42.61g
|
protein: 58.24g
|
carbs: 166.63g
- -
Mon 2nd: 993 * 62%
fat: 29.42g
|
protein: 84.75g
|
carbs: 83.08g
- -
Sun 1st: 1362 * 85%
fat: 59.32g
|
protein: 57.59g
|
carbs: 135.52g
- -
March 2012
Sat 31st: 1379 * 86%
fat: 45.55g
|
protein: 59.74g
|
carbs: 168.07g
- -
Fri 30th: 905 * 57%
fat: 43.51g
|
protein: 69.11g
|
carbs: 53.51g
- -
Thu 29th: 1050 * 66%
fat: 39.13g
|
protein: 44.00g
|
carbs: 132.35g
2445*  1395
Wed 28th: 1322 * 83%
fat: 62.80g
|
protein: 99.83g
|
carbs: 88.54g
- -
Tue 27th: 1265 * 79%
fat: 42.34g
|
protein: 73.77g
|
carbs: 152.70g
- -
Mon 26th: 1088 * 68%
fat: 26.28g
|
protein: 53.52g
|
carbs: 159.69g
- -
Sun 25th: 878 * 55%
fat: 45.91g
|
protein: 51.59g
|
carbs: 62.25g
- -
Sat 24th: 1104 * 69%
fat: 43.17g
|
protein: 87.85g
|
carbs: 93.89g
2576*  1472

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