Weigh In record (no journal entry) for 17 March 2010
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1087 kcal
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Fat: 43.27g | Prot: 44.96g | Carb: 134.97g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Active Lifestyle Nonfat Vanilla Yogurt. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Double Fiber Wheat Bread. Dinner: Hot & Crusty Twin French Enriched Bread, 100% Parmesan Cheese Grated, Traditional Spaghetti Sauce, Enriched Spaghetti. Snacks/Other: Light String Cheese, Streamfresh Sweet Peas. more...
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2493 kcal
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Activities & Exercise:
Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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