Weigh In record (no journal entry) for 16 February 2010
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1015 kcal
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Fat: 40.69g | Prot: 71.98g | Carb: 98.19g.
Breakfast: Hard-Boiled Egg. Lunch: Light Original Potato Chips, Live Active Cottage Cheese, Pepper Jack Cheese Sticks, 98% Fat Free Oven Roasted Turkey Breast, Mini Peeled Carrots with Ranch Dip, Double Fiber Wheat Bread. Dinner: Crumbled Feta Cheese with Basil & Sundried Tomato, Wheatables Hearty Multigrain Snack Crackers, Greek Olive Hummus, Honey Barbeque Sauce, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Snacks/Other: Chocolate Covered Caramel Candy, Fat Free Sugar Free Vanilla Pudding. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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