Crittr12's Journal, 08 February 2010

159.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 29.66g | Prot: 74.37g | Carb: 113.69g.   Breakfast: Instant Grits Original. Lunch: Pumpernickel Bread, Fresh Steamed Green Beans, Dressed Baked Potato (No Toppings), Chicken on the Barbie. Dinner: Chicken on the Barbie, 98% Fat Free Bologna, Deli Deluxe American Cheese, Double Fiber Wheat Bread, Hard-Boiled Egg. more...

2544 kcal

Activities & Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...