Weigh In record (no journal entry) for 01 February 2010
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1303 kcal
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Fat: 20.45g | Prot: 63.15g | Carb: 210.50g.
Breakfast: Instant Grits Original. Lunch: Apple Slices, 6" Wheat Bread, Turkey Breast Meat, Pepperjack Cheese. Dinner: French Bread, Lean Ground Beef, Light Spaghetti Sauce, Enriched Spaghetti. Snacks/Other: Live Active Cottage Cheese, Sunshine Cheez-It 100 Calorie Right Bites. more...
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2673 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Shopping - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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