Weigh In record (no journal entry) for 06 August 2017
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1189 kcal
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Fat: 52.90g | Prot: 45.63g | Carb: 145.55g.
Breakfast: Kiwi, Miel, Activia Nature, Bjorg Flocons d'avoine Nature Bio. Lunch: Vinaigrette, Auchan Crème Fraîche Épaisse Légère 15%, Pommes Pink Lady, Activia Yaourt Nature, Auchan Poulet à la Mexicaine, Courgette, Tomates, Concombre (Pelé). Dinner: Yoplait Yopa! Fruits Rouges, Sel, Riz Blanc, Elle & Vire Semi Épaisse 4%, Champignons, Casino Quenelles Natures Bio. Snacks/Other: Auchan Bio Chocolat Noir 70%, Twinings Thé Vert Menthe, Auchan Yaourt Nature Brassé. more...
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1968 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Water Biking/Running - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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