Crittr12's Journal, 22 January 2010

161.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 31.03g | Prot: 33.71g | Carb: 20.77g.   Lunch: Italian Salad Dressing, Greek Salad, Grilled Chicken Breast Strips. Snacks/Other: Chocolate Chip Cookie, Vodka. more...

2047 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...