Weigh In record (no journal entry) for 20 January 2010
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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948 kcal
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Fat: 31.31g | Prot: 53.95g | Carb: 113.88g.
Breakfast: Crunchy Peanut Butter, Classic Italian Bread. Lunch: Diet Citrus Green Tea, Spicy Salmon Roll, Spicy Shrimp Roll, Spicy Tuna Roll. Dinner: Split Pea Soup, Thinly Sliced Smoked Turkey Breast, Soft Taco Xtreme Fiber Flour Tortillas. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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2152 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 59.5 lb a week
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