Weigh In record (no journal entry) for 06 August 2017
|
140.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2017:
|
1635 kcal
|
Fat: 59.23g | Prot: 89.30g | Carb: 184.31g.
Breakfast: Maçãs Fuji. Lunch: Picles de Pepino com Endro, Pullman Pão de Forma Integral 12 Grãos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Dinner: Polenghi Creme de Ricota Light, Tomates, Queijo Mozzarella, Peito de Frango. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Bolo Gotas de Chocolate, Galak Chocolate Branco, Peito de Frango, Sobremesa de Gelatina, Pastel de Carne. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielaperego's weight history
|