Weigh In record (no journal entry) for 29 March 2012
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245.0 lb
Lost so far: 43.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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701 kcal
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Fat: 32.51g | Prot: 58.86g | Carb: 26.52g.
Breakfast: Kalamata Olives. Lunch: Honey Dijon Mustard, Cauliflower, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cos or Romaine Lettuce, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Celery, Fat Free Feta Cheese. more...
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3069 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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