Weigh In record (no journal entry) for 06 August 2017
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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823 kcal
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Fat: 38.73g | Prot: 47.34g | Carb: 95.67g.
Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt (150g), Raspberries, Honey. Lunch: Private Selection Cinnamon Hibiscus Herbal Tea, Modern Market Tuscan Summer Squash, Modern Market Sweet Potato Mash, Modern Market Lemongrass Pork. Dinner: Oscar Mayer Smoked Ham, Dofino Havarti Snack Cheese, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Brown Rice. Snacks/Other: Fuji Apples. more...
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gaining 4.2 lb a week
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NikiS7's weight history
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