Weigh In record (no journal entry) for 06 August 2017
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159.8 lb
Lost so far: 7.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1315 kcal
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Fat: 49.69g | Prot: 34.17g | Carb: 77.27g.
Breakfast: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Blueberries, Bob's Red Mill Old Country Style Muesli, Coffee with Milk, Coffee with Milk. Lunch: Roll (Home Recipe or Bakery), Mayonnaise, Cheese, Coffee with Milk. Dinner: Lipton Pure Green Tea, Lipton Pure Green Tea. Snacks/Other: Shiraz Wine, Fresh & Easy Raw Whole Cashews. more...
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2557 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Rowing - 25 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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