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12.6%
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2457 kcal
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Fat: 76.79g | Prot: 137.39g | Carb: 208.98g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Red Bull Red Bull (8.4 oz), Bang bang pasta. Dinner: Michelob Ultra Light Beer, Granny Smith Apples, Trader Joe's Beef Filet Mignon, Michelob Ultra Light Beer. Snacks/Other: T. Marzetti Simply Dressed Ranch Salad Dressing, Carrots, Cauliflower, Broccoli. more...
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losing 1.1 lb a week
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