Weigh In record (no journal entry) for 29 March 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1408 kcal
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Fat: 49.37g | Prot: 41.52g | Carb: 214.85g.
Breakfast: Fried Egg, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Poached Eggs, Cheddar or American Cheese (Reduced Fat, Pasteurized), Saltine Crackers, Cooked Green String Beans (from Fresh), Olive Oil, 100% Whole Wheat Bread Light, Sugar Free Iced Tea. Snacks/Other: York Peppermint Pattie Candies, Marshmallows, Sugar Cookies (Includes Vanilla), Fat Free Fig Newtons Cookies, Sugar Free Iced Tea, Diet Soda. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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