Weigh In record (no journal entry) for 29 March 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2233 kcal
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Fat: 41.90g | Prot: 162.39g | Carb: 204.05g.
Breakfast: Beef Jerky, Light & Fit Yogurt. Lunch: Shrimp, Penne Wheat Pasta, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Boneless Skinless Chicken Breasts, Potatoes (Flesh, with Salt, Boiled) . Dinner: Butterscotch Hard Candy, French Fries, Grilled Dijon Chicken & Portobellos. Snacks/Other: Rice Wine, Beer. more...
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3031 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Sleeping - 7 hours, Resting - 12 hours and 14 minutes, Standing - 4 hours. more...
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gaining 0.3 lb a week
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