pcola's Journal, 29 March 2012

140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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664 kcal

Fat: 17.02g | Prot: 27.90g | Carb: 98.61g.   Breakfast: Original Coffee Creamer, Butter, Granulated Sugar, Herbal Tea (Other Than Chamomile, Brewed), Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Three Bean Chili with Hamburger. Snacks/Other: Green Tea, water. more...

1614 kcal

Activities & Exercise: Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...