Weigh In record (no journal entry) for 29 March 2012
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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547 kcal
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Fat: 10.31g | Prot: 27.55g | Carb: 93.92g.
Breakfast: Raisin Bran, 2% Fat Milk, Regular 100% Vegetable Juice. Lunch: Vegetable Beef Barley Soup Low Fat (Medium). more...
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gaining 0.2 lb a week
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