Less fat
|
184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
1786 kcal
|
Fat: 36.30g | Prot: 132.68g | Carb: 210.47g.
Breakfast: coffee mate hazelnut, Kellogs Pops, 1% milk, Milk (2% Lowfat with Added Vitamin A). Lunch: 100% premium whey protein plus, 1% milk. Dinner: gravy, mashed potatos, pork loin. Snacks/Other: miller light, g2, Zone Performance Double Dark Chocolate Bar, zone perfect fudge graham, banana. more...
|
|
2471 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbqking's weight history
|