Weigh In record (no journal entry) for 29 March 2012
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2615 kcal
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Fat: 114.74g | Prot: 104.22g | Carb: 329.00g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: Cauliflower, Organic Red Quinoa, chick peas, walnuts. Dinner: Goats Cheese (Hard), Apples, Walnuts, Organic Red Quinoa, Cabbage, Avocados. Snacks/Other: Garlic Stuffed Olives, Pure Clover Honey, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. more...
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2820 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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