Weigh In record (no journal entry) for 06 August 2017
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189.2 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1280 kcal
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Fat: 35.48g | Prot: 50.68g | Carb: 177.78g.
Breakfast: Koffie. Lunch: Devos Lemmens Mayonaise Light, Delhaize Kervelsoep, Zelfgemaakte Frieten, Stoofvlees. Dinner: Milsani Magere Yoghurt Kers. Snacks/Other: Monster Energy Ultra Energiedrank, Mentos World, Regalo Augurken Zoetzuur, Dr. Oetker Pannekoeken. more...
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losing 3.1 lb a week
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christophe.wettinck's weight history
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