Giff5150's Journal, 29 March 2012

316.0 lb Lost so far: 56.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

---

833 kcal

Fat: 32.95g | Prot: 20.99g | Carb: 114.50g.   Breakfast: Coffee with Cream. Lunch: Red Bull Sugarfree 12 oz. Dinner: Mixed Salad Greens, Original Texas Toast Garlic & Butter Flavored Croutons, Asparagus Spears, Uncle Ben's Instant Rice, Light Ranch Dressing. more...

4086 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours and 12 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 8 minutes. more...