Weigh In record (no journal entry) for 29 March 2012
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194.0 lb
Lost so far: 121.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1193 kcal
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Fat: 62.48g | Prot: 64.64g | Carb: 96.67g.
Breakfast: healthy life100% Whole grain Bread, Beef Tip Round (Trimmed to 0" Fat). Lunch: Olives, Tomatoes, Mild Cheddar Cheese Shredded, Celery, Cucumber (with Peel), Lettuce, Non Dairy Ranch Dressing. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Garlic Bread, Green Beans. Snacks/Other: Lettuce. more...
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2983 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Circuit Training - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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