Weigh In record (no journal entry) for 06 August 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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4389 kcal
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Fat: 259.06g | Prot: 128.35g | Carb: 390.37g.
Breakfast: Milsani Halfvolle Melk, Kersentaart (Gefabriceerd), Banaan, Yakult Yakult Light. Lunch: Dulano Hamreepjes, Zaanlander Kaas Belegen 48+, Bolletje Oerknäck Waldkorn. Dinner: Magnum Almond Mini, Den Eelder Boeren Vanille Vla, Mona Intense Vla Pure Chocolade, AH Basmati Rijst, AH Blauwe Bessen, Aardbeien, Aldi Aardappelsalade, Johma Huzarensalade, Lidl Chorizo Chipolata Worstjes, Lidl Gemarineerde Speklapjes, Lidl Hamburger Gegaard. Snacks/Other: Gemengde Notenmix, Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Dr. Oetker Monchoutaart, AH Slagroomschnitt. more...
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losing 1.5 lb a week
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