Weigh In record (no journal entry) for 06 August 2017
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1532 kcal
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Fat: 38.95g | Prot: 80.60g | Carb: 220.81g.
Breakfast: 無糖豆漿, 全麥饅頭. Lunch: 雞蛋（整個）, 麵線, 豬腳. Dinner: 芭樂, 星巴克 (Starbucks) 抹茶拿鐵(大杯), 優格. Snacks/Other: 甜櫻桃. more...
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gaining 13.9 lb a week
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