Weigh In record (no journal entry) for 22 March 2010
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1555 kcal
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Fat: 36.50g | Prot: 50.86g | Carb: 239.86g.
Breakfast: coffee - large 1 milk, 1 sugar, oatmeal. Lunch: green soup. Dinner: edamame, rice. Snacks/Other: french fries, onion rings, nachos with cheese, beer. more...
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1933 kcal
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Activities & Exercise:
Sitting - 4 hours, Stretching (yoga) - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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