Weigh In record (no journal entry) for 22 March 2010
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256.0 lb
Lost so far: 61.2 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2010:
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1523 kcal
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Fat: 57.48g | Prot: 91.29g | Carb: 175.77g.
Breakfast: Egg Beaters - Original, 2% Milk Sharp Cheddar Cheese, Ketchup, Plain bagel thins. Lunch: Oven Roasted Deli Sliced Turkey Breast, American Cheese Singles, Real Mayonnaise, Baked Cheetos 100 Calorie Pack, Light Wheat Bread. Dinner: fire roasted tomato & garlic pasta sauce, ground beef, Smart Taste Pasta. Snacks/Other: fire roasted tomato & garlic pasta sauce, Smart Taste Pasta, ground beef, Coffee (Brewed From Grounds), Italian Sweet Creme Creamer. more...
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3743 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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