Weigh In record (no journal entry) for 05 August 2017
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248.9 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1415 kcal
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Fat: 61.31g | Prot: 67.08g | Carb: 166.56g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Land O'Lakes Salted Butter, Scrambled Egg, Johnsonville Sausage Patty, Coffee with Milk. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Brach's Lemon Drops Sugar Free, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Lemon Drops Sugar Free. more...
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4977 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 22 minutes, Watching TV/Computer - 14 hours and 30 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 6 hours and 23 minutes. more...
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losing 15.4 lb a week
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tamparick33614's weight history
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