Weigh In record (no journal entry) for 29 March 2012
|
163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
1626 kcal
|
Fat: 75.48g | Prot: 101.57g | Carb: 135.56g.
Breakfast: tomato, veg cream cheese, bagel. Lunch: olive oil, fresh pasta, rock shrimp, mushrooms, asparagus, italian sausage, butter. Dinner: canola oil, spinach, israeli couscous, salmon. Snacks/Other: shortbread, creme brulee , thin mint scout, marcona almond. more...
|
|
2294 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|