Weigh In record (no journal entry) for 05 August 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1825 kcal
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Fat: 131.15g | Prot: 112.45g | Carb: 52.79g.
Breakfast: Tomates, Ovo Frito, Copra Óleo de Coco Extra Virgem, Café. Lunch: Costeleta de Porco no Forno ou Grelhada, Maionese, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada. Dinner: Azeite de Oliva, Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Cashews Royale Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Morangos. more...
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gaining 0.2 lb a week
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