Weigh In record (no journal entry) for 05 August 2017
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189.8 lb
Lost so far: 75.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1320 kcal
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Fat: 52.05g | Prot: 69.25g | Carb: 147.25g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dole Bananas, EAS 100% Whey Protein Powder - Vanilla (42g). Lunch: Hershey's Kisses, Taco Bell Fresco Crunchy Taco - Beef. Snacks/Other: Cheetos Crunchy Flamin' Hot, Kroger Peanut Butter Sandwich Crackers. more...
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4720 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours and 10 minutes. more...
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gaining 0.4 lb a week
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