jasonfahy's Journal, 29 March 2012

225.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 58.70g | Prot: 64.19g | Carb: 300.36g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Creamy Rigatoni, Crispy Minis, Strawberries, Bananas, Apples. Dinner: Margarine, Traditional Bun with Cheese, Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...