Weigh In record (no journal entry) for 05 August 2017
|
161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
235 kcal
|
Fat: 1.33g | Prot: 14.10g | Carb: 44.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|