PhillyJ's Journal, 14 January 2008

Weigh In record (no journal entry) for 14 January 2008

155.0 lb Lost so far: 3.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2008:

1163 kcal

Fat: 31.43g | Prot: 50.70g | Carb: 170.19g. Breakfast: yogurt. Lunch: pizza. Dinner: tortellini. Snacks/Other: coffee. more...

1833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

losing 3.0 lb a week


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PhillyJ's weight history