Weigh In record (no journal entry) for 29 March 2012
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1840 kcal
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Fat: 66.55g | Prot: 94.14g | Carb: 199.29g.
Breakfast: All Natural Chunky Salsa (Mild), Egg White , Scrambled Egg , Green Tea, Golden Roasted Flaxseed with Whole Seeds, Steel Cut Oats, Light Vanilla Soy Milk. Lunch: Veggie Mix (Grilled Peppers, Chilies and Onions), Barbecue Sauce, Sweet Potato Fries, Red Tomatoes, Green Snap Beans, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken or Turkey Salad. Dinner: Flour Tortilla, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Triple Chocolate Cheese Cake, Red Table Wine, Sweet or Dark Chocolate, Banana, Greek Yogurt - Strawberry. more...
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losing 4.6 lb a week
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