Weigh In record (no journal entry) for 05 August 2017
|
110.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
1465 kcal
|
Fat: 57.71g | Prot: 48.82g | Carb: 192.78g.
Breakfast: Amandes, Pastèque, Crêpes Nature, Sojasun Yaourt Nature. Lunch: Auchan Bio Lait d'amande, Blanc de Dinde, Huile d'Olive, Courgette, Tomates, Riz Blanc (Long Grain), Tokapi Noix de Cajou. Dinner: Cracotte Craquantes, Pastèque, Bio Village Lait de Riz, Vinaigrette, Poivrons Verts, Tomates, Concombre (Pelé), Quinoa (Cuit), Soupe. Snacks/Other: Amandes, Tokapi Noix de Cajou, Cracotte Craquantes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marionjd's weight history
|