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what a week bloated, feel huge and all i had differently was takaway :((
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1066 kcal
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Fat: 28.73g | Prot: 59.18g | Carb: 139.07g.
Breakfast: Strawberry Tart Yogurt. Lunch: Light or Lite Cream Cheese, Satsuma, Wholegrain Rye Crispbread. Dinner: Iced Desserts Strawberry Whirls, Balsamic Vinegar of Modena, Olive Oil, Green Olives (Pickled, Canned or Bottled), Greek Feta, Potatoes (Flesh, with Salt, Boiled), Bread Crumbs (Seasoned), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Satsuma, Apples, Less than 2% fat semi skimmed milk. more...
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gaining 4.7 lb a week
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