Weigh In record (no journal entry) for 05 August 2017
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281.5 lb
Lost so far: 0.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1692 kcal
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Fat: 87.02g | Prot: 65.80g | Carb: 160.40g.
Breakfast: Pan Blanco, Tomates, Aceite de Oliva Extra Virgen, Hacendado Mermelada de Fresa, Central Lechera Asturiana Mantequilla con Sal, Pan Blanco. Lunch: Albo Atún Claro en Aceite de Oliva, Edulis Ensalada de la Huerta. Dinner: Tomates, Aceite de Oliva, Pan Blanco, Entrepinares Queso Viejo. Snacks/Other: Hellmann's Salsa Burger, Tranchettes Queso Lonchas Light, Hacendado Jamón York, Panrico Pan de Molde con Corteza. more...
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3178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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