Weigh In record (no journal entry) for 03 August 2017
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1389 kcal
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Fat: 46.78g | Prot: 83.21g | Carb: 107.77g.
Lunch: Hamburger on Bun. Dinner: Macaroni or Noodles with Cheese, Hamburger on Bun. Snacks/Other: Mutant BCAA (Fuzzy Peach), Water, Mcdonald's Large Coffee (3 Milk and 1 Sugar), LeanFit Whey Protein. more...
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gaining 3.1 lb a week
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