Weigh In record (no journal entry) for 04 August 2017
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2591 kcal
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Fat: 114.50g | Prot: 109.46g | Carb: 234.15g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McGriddles, Bacon (Cured, Pan-Fried, Cooked), Fried Egg Sandwich. Lunch: Beef Stew, French Fries (In Vegetable Oil). Dinner: McDonald's Sausage McGriddles. Snacks/Other: LeanFit Whey Protein, Mcdonald's Large Coffee (3 Milk and 1 Sugar), Water, Mutant BCAA (Fuzzy Peach). more...
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gaining 7.0 lb a week
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