Weigh In record (no journal entry) for 05 August 2017
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226.0 lb
Lost so far: 71.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2002 kcal
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Fat: 142.65g | Prot: 136.41g | Carb: 26.59g.
Breakfast: Great Value Mild Cubed Cheddar Cheese, Hormel Original Pepperoni Slices, Boiled Egg, McDonald's Premium Roast Coffee (Large), Market Pantry Half & Half. Lunch: Kroger Hearts of Romaine Lettuce, Kraft Zesty Italian Anything Dressing, Calavo Avocado, Tanimura & Antle Romaine Lettuce, Great Value Fajita Seasoned Beef Strips, Campari Cocktail Tomatoes, Great Value Fajita Seasoned Beef Strips, Great Value Fajita Seasoned Beef Strips. Dinner: Village Inn 2 Egg Cheese Omelette, Egg Omelet or Scrambled Egg with Cheese, Wal-Mart Flat Iron Steak, Kroger Beef Chuck Flat Iron Steak, Wal-Mart Flat Iron Steak. more...
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2799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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