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Tom Petty weekend. Too much beer adds to ones carb count and ones judgement.
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230.0 lb
Lost so far: 67.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1186 kcal
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Fat: 84.51g | Prot: 81.98g | Carb: 20.85g.
Breakfast: Market Pantry Half & Half, McDonald's Premium Roast Coffee (Large), Kraft Zesty Italian Anything Dressing, Cucumber (with Peel), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Whisps Parmesan Cheese Crisps, Spectrum Organic Virgin Coconut Oil. more...
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gaining 5.3 lb a week
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