Weigh In record (no journal entry) for 22 March 2010
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120.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1564 kcal
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Fat: 48.62g | Prot: 41.63g | Carb: 219.86g.
Breakfast: Tangerines (Mandarin Oranges), Almond Biscotti. Dinner: Round Stick Cornbread Muffin, Macaroni or Noodles with Cheese, Acorn Winter Squash, White Cake with Icing (Home Recipe or Purchased), cao fruit salad, Cabernet Sauvignon Wine. more...
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2241 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 11.2 lb a week
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