Weigh In record (no journal entry) for 05 August 2017
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162.7 lb
Lost so far: 55.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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492 kcal
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Fat: 27.50g | Prot: 17.50g | Carb: 37.25g.
Lunch: Hormel Chili No Beans, Great Value Shredded Mild Cheddar Cheese, Bar-S Foods Hot Dog Franks, Great Value Hot Dog Buns. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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gaining 0.2 lb a week
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