Weigh In record (no journal entry) for 05 August 2017
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183.7 lb
Lost so far: 34.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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904 kcal
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Fat: 57.96g | Prot: 49.22g | Carb: 52.84g.
Breakfast: Navels Oranges, Coffee, Fried Egg, Now Foods Psyllium Husk Powder, Baby Spinach. Lunch: Smart Chicken Chicken Leg Quarters, Apples, Peanut Butter. more...
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losing 0.7 lb a week
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plepper's weight history
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