Weigh In record (no journal entry) for 29 March 2012
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144.0 lb
Lost so far: 16.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1533 kcal
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Fat: 36.69g | Prot: 110.04g | Carb: 79.29g.
Breakfast: MediClear Plus, Iced Coffee, almond milk, strawberry. Lunch: mushrooms, Calorie Free French Dressing, salad greens, grape tomatoes, mayonnaise, Solid White Albacore in Water, red onion. Dinner: lemon, sole, olive oil, pinot grigio, asparagus. Snacks/Other: Nonfat Greek-Style Yogurt - Plain, Cheddar Cheese, apples. more...
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losing 4.2 lb a week
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