Weigh In record (no journal entry) for 05 August 2017
|
193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
2664 kcal
|
Fat: 114.51g | Prot: 138.29g | Carb: 268.54g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Banaan, Pruimen, AH Wilde Perziken, Milsani Halfvolle Melk, AH Puur & Eerlijk Gerookte Kipfilet. Dinner: Gekookte Wortelen, Van Gilse Donkere Basterdsuiker, Melkunie Rijstepap, AH Kleine Krieltjes, Jumbo Kabeljauwfilet, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Lay's Naturel Chips (Zakje), Côte d'Or Noir de Noir. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|