Weigh In record (no journal entry) for 05 August 2017
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178.2 lb
Lost so far: 43.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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218 kcal
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Fat: 2.54g | Prot: 6.40g | Carb: 51.41g.
Breakfast: Nectarines, Barbara's Bakery Puffins Original Cereal, Gossner Foods 1% Low Fat Milk. more...
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losing 9.8 lb a week
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cwaechter's weight history
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