cwaechter's Journal, 04 August 2017

179.6 lb Lost so far: 41.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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796 kcal

Fat: 32.21g | Prot: 35.77g | Carb: 95.99g.   Breakfast: Barbara's Bakery Puffins Original Cereal, Gossner Foods 1% Low Fat Milk. Lunch: Cornbread Stuffing, Cabbage, Lettuce, Cucumber (with Peel), Carrots. Dinner: Wal-Mart Ribeye Steak Thin, Green Giant Corn on the Cob Nibblers. Snacks/Other: Water. more...

3488 kcal

Activities & Exercise: Elliptical - 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes. more...