Weigh In record (no journal entry) for 05 August 2017
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189.6 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1141 kcal
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Fat: 42.99g | Prot: 50.20g | Carb: 141.27g.
Breakfast: Koffie. Dinner: Balletjes in Tomatensaus, Delhaize Kervelsoep. Snacks/Other: Mentos World, Kiwi, Coca-Cola Coca-Cola Light, Monster Energy Ultra Red, Appel, Hamburger met Tomaat en/of Ketchup op Broodje. more...
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losing 9.3 lb a week
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christophe.wettinck's weight history
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